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Serving Size: 30g (one level grey scoop) of Natural Sunflower Protein

We recommend between 2-5 servings per day of Natural Sunflower Protein, depending upon your own individual needs. It is widely recommended that for optimal benefits, you should take 1 gram of protein per pound of body weight per day.

Add 150-200ml of water or milk into your TPW™ shaker. Add one level grey scoop (30g) of Natural Sunflower Protein, mix well and drink.

The less liquid you use, the thicker your shake will be, so adjust to suit your own taste.

Typical Daily Usage of Natural Sunflower Protein:

  • 1 serving upon waking
  • 1 serving 30-45 mins prior to exercise
  • 1 serving immediately after exercise
  • 1 serving between meals
  • 1 serving before bed

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Q. When should I take Natural Sunflower Protein?

A. It depends on your lifestyle and goals, but we recommend looking at the “Serving Suggestions”. Equally, because of the versatile nature of Natural Sunflower Protein we always recommend people ‘think outside the shake’ and get creative cooking with it too. So many great recipes have come out of the TPW™ kitchen using this powdered gold.

Q. How much Natural Sunflower Protein should I take?

A. It is recommended that you consume between 2-5 servings per day, dependent upon your own personal needs. A serving would be classed as 30g (one scoop) of Natural Sunflower Protein. It is recommended that you take 1g of protein per pound of body weight, so adjust your intake accordingly.

Q. Is all Natural Sunflower Protein the same, regardless of which brand it is?

A. As a customer, we believe it is not only your right to demand the best, but also that you know you're getting the best. It is very true to say that not all proteins are created equal! We are committed to transparency and openness in all our products and that is why we provide the following information on all our protein products: 1. Product Profile - a complete overview of the product's background including our approval, location of manufacture and money back guarantee applicability 2. Protein Insight - a complete breakdown of the types and quantities of protein contained in the product 3. Product Testing - an up to date certificate of analysis which provides independent verification of the protein content. If you don't buy from TPW™, we would urge you to demand this information from your current supplier. Simple as that!

Q. How can I tell if the protein I use is a good quality protein?

A. Keys signs to look for are the level of protein declared on the label. It should also be easy to mix and with little froth. Of course the ultimate way to know is from the results you get from taking the product.

Q. Is Natural Sunflower Protein suitable for vegetarians and vegans ?

A. Yes, Natural Sunflower Protein is suitable for vegetarians and vegans.

Q. Can I take Natural Sunflower Protein with other supplements?

A. Yes, no problem. We recommend you always check serving instructions on each product if you plan on taking a combination. Natural Sunflower Protein is most commonly taken with Creatine, Pure Fine Oats, BCAA and Glutamine. But it can also be baked and cooked with so really it’s incredibly versatile and can go with just about anything you can think of in your supplement routine.

Q. Can I take too much protein?

A. If you don't burn the excess calories that come with the additional protein, it may lead to increased body fat. No other side effects have been noted.

Q. What if any side effects will I get from taking Natural Sunflower Protein?

A. We haven't heard of any nasty side effects from taking Natural Sunflower Protein. In fact, it’s arguably the most allergen free protein on the market so it’s practically void of side effects.

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