At only 213 calories per shake, packed with 25g of protein and slow digesting carbohydrates. This combination will increase the feeling of fullness but keep your calories low in the process.
The key to dietary success is sticking to it. Which is why all our shakes taste amazing. Smooth, delicious and designed to keep you going. With added cutting edge ingredients it's a perfect accompaniment to your weight loss journey.
What is a Diet Meal Replacement Shake?
Our Diet Meal Replacement has been the catalyst for 1000s of men and women, helping them to lose weight and stick to their nutrition plan. What’s the secret? Well, we’ve combined the latest cutting-edge sport science ingredients such as CLA, MCT’s and many more with our best in class protein blend to create a Diet Meal Replacement shake that is light years ahead of anything you’ll find on the market today. What makes this shake so popular though is the flavour, whether you play it safe with our much loved chocolate silk or venture out with a cheeky choc coconut, you’ll be joining the taste bud party.
Why is flavour so important? Well at THE PROTEIN WORKS™ we understand dietary adherence better than anyone else in the industry. What does this mean? It’s the simple act of enjoying your food when on a “diet” and it should never be underestimated. This is because the best diet in the world is useless on paper if you can’t stick to it. Which is why each Diet Meal Replacement shake flavour is the result of months of taste and texture trials, before it is finished off with our patented Flavour Boost™ technology which has raised the flavour bar for all protein shakes.
Flavour Boost™ is the result of our obsession with people’s tastebuds, when we set out to make any shake, it has to be the best tasting protein shake, or it simply doesn’t leave TPW Towers. That’s why we’ve spent years analysing the taste buds of people across the nation, finding out how each molecule interacts with your senses, allowing us to produce flavours that truly #exerciseyourtastebuds and leave you grinning from ear to ear.
DO MEAL REPLACEMENT SHAKES WORK?
If you’re looking to lose weight, then a Diet Meal Replacement Shake is a simple and easy weight loss shake that will help you to shed those unwanted pounds. How? Well as explained in our Weight Loss Basics Guide, to achieve weight loss you need to be in a calorie deficit, in a nutshell that means consuming less calories vs the amount of calories you burn. On average, a meal will contain 500-700 calories, whereas our Diet Meal Replacement is a tiny 220 calories in comparison, saving you upwards of 300 calories whilst still providing a wealth of vitamins, minerals and most importantly flavour.
Sounds good so far, but we know what you’re thinking “With so few calories I’ll be hungry straight after. ” This is where the magic of the TPW Geniuses comes into play. They’ve designed an optimal protein blend that brings together the perfect balance of slow and fast release proteins. What this mean is it combines naturally with the fibre already held within our Diet Meal Replacement shakes to help you feel satiated and full.
WHAT IS IN A DIET MEAL REPLACEMENT SHAKE?
INNOVATIVE PROTEIN BLEND – Made from a unique protein multi-phased formulation including our very finest whey protein isolate and whey protein concentrate. It is high in protein and offers a complete amino acid profile making sure you’re getting the most from the proteins you’re consuming.
KONJAC GLUCOMANNAN - A naturally occurring fibre that has been shown in studies to contribute to weight loss
MEDIUM CHAIN TRIGLYCERIDES - MCT’s are used by endurance athletes across the world, this is due to their ability to release energy over a sustained period of time.
CLA - Microencapsulated Conjugated Linoleic Acid is one of our best selling diet supplements, it is used by many to help improve their body composition due to it being a concentrated source of healthy essential fatty acids.
VITAMIN BLEND – Our Vitamin & Mineral Blend consists of a whole host of essential vitamins your body needs. From Vitamin D3, B12 to Calcium and Ascorbic Acid. All these work to normal functioning of your nervous system, immune and gut function which is why it was a no brainer to include in our Diet Meal Replacement Shake.
WHAT MAKES OUR DIET MEAL REPLACEMENT SHAKE SO GOOD?
At under 220 calories per shake, our Diet Meal Replacement has been squeezed of any unnecessary macronutrients, leaving only the very finest, purest and innovative nutrients that leave you feeling satiated and fueled. It’s made using a tri-protein blend, using whey, plant and milk based proteins to create a synergistic blend to help support and maintain muscle mass, even whilst in a calorie deficit.
However, that’s just the beginning, the magic really starts when you look at the tiny details, we added Konjac Glucomannan, a naturally occurring dietary fibre that has been found in studies to contribute to weight loss. Followed up with our Vitamin Blend, containing 14 vitamins that help to fight fatigue and support your body’s immune system, both of which come under duress during a sustained calorie deficit. Finally, we finished off with 2 of most popular diet supplements, CLA and MCTs. CLA is an essential fatty acid, shown to help with body composition, whilst MCTs, or medium chain triglycerides are a soluble fat molecule that provide rapid fuel and energy to power you through the day.
HOW & WHEN IS DIET MEAL REPLACEMENT SHAKE BEST TAKEN?
The honest answer is your Diet Meal Replacement shake can be taken any day, any time. Therefore know that it can fit into any daily schedule and any diet plan. But that said, for a lot of people it makes logical nutritional sense to take their Diet Meal Replacement shake first thing in the morning to set them up for the day. To get the best from our Diet Meal Replacement, we recommend using two scoops with water, if you really want to take your shake to the next level, try adding a cheeky splash of one of our Zero Syrups providing an insane flavour sensation, with zero sugar, and zero calories.
BENEFITS OF A MEAL REPLACEMENT SHAKE
- Simple and convenient weight loss shake, that provides a complete meal replacement when used as part of a balanced diet.
- A great source of essential vitamins and minerals to contribute to gut function and the immune system.
- Under 220 Calories per shake, helping you to sustain the calorie deficit you need to achieve your weight loss goals.
- Naturally low in fat, our Diet Meal Replacement shake has been slimmed to down to just the essential nutrients and is packed with flavour and weight loss innovations only.
- Available in 11 insane tasting flavours, all made with our new & improved Flavour Boost™ technology to produce a next level tastebud experience.
WHAT NUTRITIONISTS SAY
Our Diet Meal Replacement shake was created based on research from the International Journal of Obesity and the Behavioural Nutrition Journal: “Appetite”. In a large-scale meta study, a study of many studies, it was found that weight loss was highest in those able to stick to their diet and strategies to increase dietary adherence deserved more emphasis.
Put more simply, what this means is the calories, macros, food and fuel you choose to include in your meal plans are of course important, but so is your ability to stick to that way of eating. Which is why, irrespective of whether you follow a high carb or high fat diet, if a silky smooth, science-backed Chocolate Silk Diet Meal Replacement shake helps you stick to your diet, it could probably be the most powerful and valuable tool in your dietary arsenal.
* Disclaimer: Customer reviews are independent and based on personal experience. Individual results may vary. Products designed to be taken in conjunction with a balanced diet and training plan.
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Disclaimer: Customer reviews are independent and reflect customer's personal experiences. Individual results may vary. Products designed to be taken in conjunction with a balanced diet and training plan.
Portionsstørrelse: 60 g (2 grå skefulde)
Vi anbefaler at indtage 2-3 portioner daglig. Kom 350 ml vand eller mælk i din TPW™ Master Blender. Jo mindre væske, desto tykkere bliver din shake, så tilpas den til netop din smag.
For mænd: Tilsæt 2 skefulde (60g) til 300-350 ml vand eller mælk i din TPW™ Master Blender, ryst godt og drik.
For kvinder: Tilsæt 1 skefuld (30g) til 150-175 ml vand eller mælk i din TPW™ Master Blender, ryst godt og drik.
VIGTIGT: Før brug skal du kontrollere, at den medfølgende ske er GRÅ. Hvis dette ikke er tilfældet, skal du kontakte os på 0845-4672411.
Sp. Hvornår skal jeg tage Diet måltidserstatning?
Sv. Det afhænger af din livsstil og dine mål, men vi anbefaler følgende portionsretningslinjer og indtagelse mellem 2 til 3 gange om dagen.
Sp. Hvorfor skal jeg tage protein?
Sv. Blandt alle makronæringsstoffer har protein vist sig at være mest mættende, dvs. man føler sig mæt i længere tid. Desuden er det påvist specifikt, at valleprotein har en "termisk effekt", hvilket betyder, at det faktisk kræver kalorier at fordøje.
Sp. Indeholder jeres smagstilsatte valleproteinpulver kunstige smags- og farvestoffer?
Sv. De fleste kosttilskud med protein på markedet i dag indeholder kunstige smags- og farvestoffer. Vi går ind for, at alle vores produkter skal være helt rene, og derfor bruger vi kun helt naturlige smags- og farvestoffer med absolut intet at skjule. Det er ikke kun bedre for din krop, men det giver også din shake mere naturlig og rigtig smag.
Sp. Hvad betyder "tør basis" og "som det er", når vi taler om proteinindhold?
Sv. Når du ser et proteinpulver, hvor der står på mærkaten, at proteinet er angivet som "tør basis", betyder det, at fugtindholdet i pulveret er inkluderet i det samlede proteinindhold. Fugtigheden i tørt proteinpulver er som regel ca. 4 %. Men når et proteintilskud er angivet "som det er", betyder det pulverets faktiske proteinindhold uden vandindholdet. Det er med andre ord ægte protein, du indtager. Da priserne på valle er steget meget i de sidste år pga. den store efterspørgsel inden for ernæringstilskud, er det muligt, at nogle mærker ikke oplyser alle fakta om, hvor meget protein der i virkeligheden er i deres produkter. Hos TPW™ tror vi på gennemskuelighed, så du er helt sikker på, hvad du får, når du vælger kosttilskud med valleprotein. På alle vores proteinprodukter er værdierne deklareret både som de er og som tør basis. Igen handler det om at vide, hvad man skal se efter.
Sp. Kan jeg tage Diet måltidserstatning sammen med andre kosttilskud?
Sv. Det korte svar er ja. Selvom Diet måltidserstatning er udviklet som en omfattende måltidserstatningsshake til at bidrage til fedttab, kan du bruge andre produkter til at hjælpe på din kost. Lige fra proteincookies for at hjælpe dig med at opfylde dit forhøjede proteinbehov til nøddesmør som en god kilde til fedt i kosten, vil de fleste andre produkter fungere godt sammen med Diet måltidserstatning.